To do the drill, ride your trainer, unclip one foot, and rest it on a chair that’s set up behind you to maintain your ...
Focusing on pelvic floor strength has become increasingly popular on social media, and for good reason. Stretching and ...
Think stroller runs are risky? A new study shows they may actually protect your joints and reduce injury risk—yes, running ...
It is common for pregnant women to experience lower back pain. To help keep spinal health in check, gynaecologist and fertility specialist has shared some effective tips.
When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...
Megan suffered a litany of symptoms that included all-over joint pain, pelvic pain, suicidal ideation she describes as ...
Many of us are guilty of scrolling our smartphones on the toilet. But a new study from the United States has found this habit may increase your risk of developing haemorrhoids by up to 46%.
New Kinsey Institute research finds that self-pleasure is an effective tool for managing various symptoms of menopause, ...
World Spine Day 2025 campaign emphasizes investing in spinal health through daily movement for a pain-free future.
Getting into a hot bath after a day working from home, Sally-Anne Hawkins finally felt some relief from the pain she'd been ...
Discover how the co-founders of Ova turned their own challenges into the fertility supplements brand that brings egg health ...
Here are the best recumbent exercise bikes from CR's tests. A recumbent exercise bike is a great way to get a low-impact ...