Make sure you include these speed workouts in your half marathon training to run faster

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

Use 'Dual Coding' to Study Twice As Effectively

If you want to study twice as well, it only makes sense to use two approaches at once. Here's how to use dual coding to ...
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First to Bachalpsee Trail – Swiss Alps Hike (4K)

Take a 4K journey from First to Bachalpsee in Switzerland’s Bernese Oberland. Starting from Grindelwald via a scenic gondola, ...

How to Add Speed to Your Half Marathon Training

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...
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How to Double Your Cutting Skills

Enhance your culinary skills and master your knife expertise in our video, "How to Double Your Cutting Skills." Discover essential cutting techniques, chef knife tips, and learn the art of julienne ...

This run coach to pro marathoners swears by double threshold workouts. Here’s how to do them.

All about capitalising on the workout that can help you run faster for longer (aka threshold runs), especially when you do it ...
Apartment Therapy

The Right Way to Use a Drill for Beginner DIY Projects

Insert the bit you’ll be using shank-first so that the smooth side is being gripped by the chuck. Then, twist clockwise until ...

How to check your blood sugar at home — and the best testing devices to use

To check your blood sugar levels at home, you can use a glucose meter or a continuous glucose monitor. Here's what you should know about both devices.