By being intentional with your posture surroundings routine and food you can flip sleep from being a fight into a repair ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and ...

African traditions offer a wealth of knowledge when it comes to health and wellness, including some unique jaw exercises ...

Heavy lifting can dangerously elevate blood pressure, sometimes beyond 300 mmHg. Dr. Sudhir Kumar, top neurologist, warns ...

The popular Indian habit of 'chai-sutta' combines hot tea and cigarettes. Medical experts warn this practice significantly ...

When breathing becomes a daily battle, even the simplest acts can feel exhausting. Now, a new study has found the key to easing chronic breathlessness caused by lung disease: singing.

You should seek emergency care if you have a consistent rapid heartbeat or if you also have dizziness, loss of consciousness, confusion, or trouble breathing.

Snoring and blocked nostrils can disrupt sleep and affect overall health, including brain function, balance, and the ...

This month, Dartmouth unveiled Evergreen, an AI-driven platform designed to help students manage stress, sleep, focus, and ...

Phones are great devices but without responsible use they can turn into unnecessary causes of stress and tension Read ahead ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...