Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

From sorting objects in a warehouse to navigating furniture while vacuuming, robots today use sensors, software control ...

A two-week inquest into the West Brom supporter’s death offered an insight into how fans’ medical care is provided in modern ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Gym culture at uni is part self-improvement, part performance art. Some people are training for marathons; others are just ...

Researchers demonstrate that robots can be designed to react to their environment and perform tasks by programming ...

The Seattle Mariners are headed to the American League Championship Series after a heated five game battle with the Detroit Tigers in the American League Divisi ...

But, of course, spiders lose control of their bodies when they’re dying or are already dead. The lack of hemolymph pressure ...

Can former lightweight champion Charles Oliveira get past the highly motivated Mateusz Gamrot, who's coming in on short notice?