A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Drew Magary’s Thursday Afternoon NFL Dick Joke Jamboroo runs every Thursday at Defector during the NFL season. Got something ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Today, ab workouts are on the agenda–so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

A new UNICEF report has found that the number of children displaced by violence in Haiti has nearly doubled to 680,000. The ...

Activists, residents and elected leaders say increasingly combative tactics used by federal immigration agents are sparking ...

The state with the most data centers is struggling to enact laws to protect electric customers and limit the energy and ...