Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

If you want to build serious leg size, two machines or movements usually come to mind: the squat rack and the leg press. Both are staples in gyms around the world, but they serve slightly different ...

If it’s preventing you from exercising, a doctor can help determine what types of exercise will maximize the benefit to your body while minimizing risks. They might even refer you to a facility that ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment ...

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...