Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.
“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle, easy to breathe through, and help you find a rhythm. Aqua aerobics and ...
Run your filter. Keep the filter running overnight. You should wait at least 24 hours before jumping in the pool (unless you use a chlorine-free pool shock, in which case you can wait only 15 minutes) ...
A worn, crumpled-up dollar bill is worth the same as a clean, newly printed one. This is one example award-winning ...
Australian Kaylee McKeown nearly breaks the Swimming World Cup record on her way to winning the women's 200m backstroke in ...
American Kate Douglass holds off 200m Olympic champion Mollie O'Callaghan to win the 100m freestyle at the 2025 World Aquatics Swimming World Cup.
Kaylee McKeown set an Australian record on her way to victory in the 200 backstroke at the World Cup stop in Carmel, Indiana.
Long Beach City College dedicated their aquatics center to swim olympian and winningest coach in Vikings water polo history Monte Nitzkowski. In his 34 years of coaching the Vikings swim and ...