At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...

If you’re looking for a workout that can help improve your overall fitness, you may want to consider the humble kettlebell. Past research has found that using a kettlebell can improve aerobic capacity ...

Kettlebell exercises offer efficient full-body workouts, building strength, endurance, and speed. The unique design of kettlebells enhances both cardiovascular fitness and muscle strength. Kettlebell ...

(Mass Appeal) – Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and bootcamp ...

If you’re looking to start weight training at home or change up your current setup, a kettlebell set is an excellent choice. Hugely versatile, you can use kettlebells to perform a range of lifts and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Considering adding some new equipment to your workout routine ...