Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Do pelvic floor strengtheners work? Experts explain why you may need support beyond Kegels to strengthen your pelvic floor, plus the gadgets that can help.

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

You don't need a prescription to help you get and keep an erection. Instead, try these natural methods.

It’s just one of the many intrusive thoughts – in both business and personal settings – that can come with pelvic floor ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...