Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost ...

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs.

Unlock the endless possibilities of a Dollar Tree hula hoop in our latest video! Dive into creative DIY fall decorations, easy kid crafts, and inventive recycled crafts that will amaze you. Discover ...

For the past decade, hula hoopers and “flow artists” have convened at a Michigan campground to practice a grown-up version of the youthful pastime.

A high-speed camera films a robotic hula hooper with an hourglass shape, which helps the hoop stay up. Credit: NYU’s Applied Mathematics Laboratory Successful hula hooping requires a body type with ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Calculate Soybean Populations with the Hula Hoop Method While you might think of hula hoops as a game for children they’ve found a new use—helping farmers calculate soybean populations. With no need ...

Outdoor activities are a great way to keep kids active and healthy. These activities not only promote physical fitness but ...

You’re busy: working, commuting, juggling kids and practices, plus household chores… you may rarely have 30 minutes of time a ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...