Kaitlyn's experience as a personal trainer and athletic coach helped her to prepare for her attempt.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

The Mikolo Smith Machine Home Gym is now just $290 when it normally costs $1,300 at Walmart. It's made of high quality steel for stability and strength, and supports up to 1,000 pounds. And it's ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

Justin Bieber's manager, Scooter Braun, presents himself as the consummate good guy, but critics say he's built an empire on broken relationships, running afoul of stars like Kanye West.

If constantly being mogged by sigmas has you feeling like a fuhuhluhtoogan, and you have no idea what any of that means, you've come to the right place. This glossary aims to define and explain ...

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.