Don't let a few bad holes ruin your scorecard. Learn the pro-level strategies to reset your focus, manage your emotions, and ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Enhanced acupuncture and standard acupuncture reduced chronic low back pain-related disability in older adults vs. usual care ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited ...

Joint replacement surgery has advanced dramatically thanks to new materials, techniques, and technology. Procedures are safer ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...

This test uses saliva and connects to your phone to deliver quick insights into your stress hormones -- no needles needed.

The 2025 NCAA football season continues with Week 7, which will see Indiana vs. Oregon, Texas vs. Oklahoma, Alabama vs. Missouri, Ohio State vs. Illinois, Michigan vs. USC and more. With ESPN’s newly ...