You probably aren't drinking enough water, and Kohler's newest device tells you so -- from your toilet. Kohler unveiled Dekoda, a sensor that attaches to a toilet to monitor hydration, gut health, ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Find out why this specific 16-to-1 ratio is the secret to barista-quality coffee at home, according to a coffee educator.

Discover how to check for breast cancer lumps and perform a breast self-check with expert guidance from Dr Dawn Harper and ...

Want to know how to get better at golf? Golf coach Anthony Wik shares an important tip that can make all the difference.