But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

You've just had a long flight and, when you get off the plane, you feel as stiff as a board.  Who hasn't experienced this? To ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Sick of Feeling Sore From Back Pain? These 8 Stretches Can Bring Relief.

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

The Tigers finished in the same spot as a year ago, in Game 5 of the ALDS, with the same issues. They have the best pitcher ...