But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

You've just had a long flight and, when you get off the plane, you feel as stiff as a board.  Who hasn't experienced this? To ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

The Tigers finished in the same spot as a year ago, in Game 5 of the ALDS, with the same issues. They have the best pitcher ...

Pochettino’s USMNT, focused and experienced this time around, seeks ‘the best confidence boost’ in October friendlies against ...

Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us ...

Back pain has become a common problem due to prolonged sitting, heavy lifting, or poor posture. While many rely on medications or pain relief sprays, yoga offers a natural and lasting solution. Yoga ...

A man in a red knit cap yanked as hard as he could. “That’s just—my ankle—breaking!” Cam yelped. No one suggested slicing the ...