A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

If your feet hurt during or after calf raises, the pain may be the result of improper form or issues with your feet. Stop exercising until the pain resolves.

In the past whenever Jackson Walters got injured he played through it — until now. A couple of weeks ago, the redshirt sophomore for the University of Jamestown football team completely tore his ACL ...

The Tigers finished in the same spot as a year ago, in Game 5 of the ALDS, with the same issues. They have the best pitcher ...

Back pain has become a common problem due to prolonged sitting, heavy lifting, or poor posture. While many rely on medications or pain relief sprays, yoga offers a natural and lasting solution. Yoga ...

Parkinson’s is the fastest growing neurological disease in the world. More than 110,000 Canadians have the disorder and every ...

A ball slam is an explosive full-body exercise that works multiple muscles. Specifically, it targets the core (the rectus ...