Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Step onto the range with us as we break down how smoother downswing transitions unlock more consistent ball striking and ...

I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

Improving hand endurance is essential for several activities, whether it be playing a musical instrument or participating in ...

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental health benefits.

Having AI assist or eventually replace certain judges could actually make the court system less Kafkaesque, many scholars ...

A brutal attack on a pastor outside an ICE processing center tells us all we need to know about the administration's regard ...

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

There are three ways to lose balance in the lower body.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...