At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

R. Kelly ‘s former Chicago home, which was once dubbed the “Chocolate Factory,” has now been sold once again. Located in the Olympia Fields Country Club, the mansion was built in 1997 by the “I ...

You can use Excel, Microsoft's spreadsheet program, to store, organize, and analyze data in a number of ways.

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

The Dallas Mavericks overhauled their medical staff during the offseason after an underwhelming season ravaged by injuries.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

As of 2020, about 21% of Americans reported using a smartwatch or fitness tracker, and that number is only climbing. But, RFK ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Jennifer Wang is a Los Angeles-based journalist and content strategist who works at a startup and writes about people in ...

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.