In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

As of 2020, about 21% of Americans reported using a smartwatch or fitness tracker, and that number is only climbing. But, RFK ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

Jennifer Wang is a Los Angeles-based journalist and content strategist who works at a startup and writes about people in ...

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...

Abstract: A compact and symmetrical monopole antenna with an elliptical-shaped patch is initially designed. The designed monopole antenna is further converted into two-port MIMO type with small ...