Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Insert the bit you’ll be using shank-first so that the smooth side is being gripped by the chuck. Then, twist clockwise until ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

R. Kelly ‘s former suburban Chicago home, which was once dubbed the “Chocolate Factory,” has been sold once again. Located in the Olympia Fields Country Club, the mansion was built in 1997 by the “I ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

The Dallas Mavericks overhauled their medical staff during the offseason after an underwhelming season ravaged by injuries.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Jennifer Wang is a Los Angeles-based journalist and content strategist who works at a startup and writes about people in ...