There’s been a lot of chit chat around lymphatic drainage lately, whether it’s TikTok videos about manually stimulating your ...

Want more tried and tested recommendations from the RW editors? Sign up to our weekly newsletter, Kit Bag. Click here to subscribe. Do you really need specialist socks to go running? In short: Yes.

Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us know our muscles are growing stronger, even if that means we’re destined to ...