Cold Plunge Therapy Home Sauna: Behind The Science Of 2025 Wellness Trend

STATEN ISLAND, NY / / September 19, 2025 / Collective Relaxation Key Takeaways Regular sauna use among middle-aged Finnish ...
CNET

I Used a Smart Cold Plunge All Summer. Just a Wellness Trend or New Way of Life?

Will cold exposure therapy completely change your recovery process, or is it just a fitness fad? I test the Echelon Smart Cold Plunge Pro.
HealthDay on MSN

How to Correctly Use Cold & Heat Packs, According to a Doctor

Imagine you've got a strain or a sprain, or you've pulled a muscle and need some do-it-yourself pain relief. Heat packs and ...
Verywell Health on MSN

How to Make and Use a Cold Compress

Medically reviewed by Jane Kim, MDMedically reviewed by Jane Kim, MD A cold compress is a frozen or chilled material, such as ...