From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

The best pillow for back pain should support your sleep posture, body type and individual needs. Our choices include picks ...

To stop a runny nose, try using steam, keep your head propped up at night, and apply warm washcloths.

Thanks to remote work, the nature of work now spans multiple time zones; however, differing work hours have led to a rise in ...

The Derila Sleep Apnea Pillow is on sale now for just $60, down from its usual price of $200. Plus, there are multiple ...

What we like: Our top-pick memory-foam mattress topper is a good option for back and stomach sleepers. Offers medium-firm ...

The next time you're struggling to fall asleep don't blame your lumpy pillows-it might be because you've been hunched over ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your knees can help to bridge that space and allow your hips to stay stacked,” ...