From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movements to relieve stress and anxiety.

The best pillow for back pain should support your sleep posture, body type and individual needs. Our choices include picks ...

To stop a runny nose, try using steam, keep your head propped up at night, and apply warm washcloths.

Our sleep reporter tested 20 travel pillows over dozens of trips to find the best for every type of traveler, no matter which ...

I already have a Paperwhite SE that I love, so I decided to get this Kindle for travel purposes. The battery life isn’t as ...

Tiktok is full of videos on how to style a bodysuit—not surprising, given the versatility of this wardrobe staple. No matter ...

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

It started with this idea that everyone was washing their hair too much, then trickled into our face washing habits (see: the ...

Lunya reports that using separate duvets can enhance couple relationships, promoting better sleep and reducing conflict over ...