Try sticking to less than 1 teaspoon of sugar and 2 tablespoons of whole milk per cup of filtered coffee. I just looked at the ingredients on my coffee creamer and was surprised, to say the least.

Want to live longer? A recent study by scientists at the University of Edinburgh has found that being organised and ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines.

For accurate readings, check your blood pressure twice a day, take five minutes to relax, and make sure you're following your monitor's directions.

As per Apple, the new hypertension detection feature on the Apple Watch "works passively in the background" and assesses ...

To read your blood pressure measurements, it's important to know what's considered hypertension, and when you should seek ...

World Heart Day falls on 29 September each year. This day is a new opportunity to reflect on how to best use the heart for ...

According to the American Heart Association, if you're at risk of a heart condition or hypertension, it's important to monitor your blood pressure regularly. There are several at-home blood pressure ...

For a change of pace this month, this column will focus on evidence-based recommendations that affect at least half of all Americans, rather than the evidence-free emanations from Robert F. Kennedy Jr ...

Coffee, tea, and water affect blood pressure in different ways. While coffee may cause a short-term increase, tea’s antioxidants can help lower it, and drinking enough water and staying hydrated ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A nutritious, balanced diet rich in fruits can help lower blood ...