Many of us would like to accomplish more of what's important to us but with less effort. Suggestions for how to do that are typically gimmicky or ineffective. However, you can learn faster, make ...

Imagine you’re gearing up for another high-stakes day—important meetings, big decisions, and lots of problem-solving. Your focus needs to be sharp and your mind clear; you want to be at the top of ...

Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About Happiness. She is the former editor-in-chief of ...

Do you often find yourself trying to solve problems for your friends and family? Draining your time, resources and energy to offer others help or advice? If so, Yasin Bojang would like for you to slow ...

Dusana Dorjee received funding for her research from the British Academy, ESRC, UKRI Innovate UK and Mind & Life Institute. She is a co-director of a community interest company providing training in ...

The ability to quickly turn complex thoughts into clear visuals is invaluable in today’s fast-paced world. ChatGPT as a fantastically versatile tools that can help anyone from students to ...