Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

More than 1,000 people took part in a survey to discover what they wanted to see in a town’s new leisure centre. Tonbridge ...

The Basis Trainer, and special courses, are designed to help you be paddle fit, and increase your wave count, even if you ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

The Next Generation," they seemed to be right on, much of the time. But new research shows that resistance -- exercise, that is -- is never futile, it slows aging, protects nerve health and keeps your ...

Thinking about whether to import from China? Get insights on profit margins, cost challenges, and strategies to stay ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

A smartwatch maker and a popular running app are locked in a legal dispute -- and if it ends badly, runners are wondering how this will affect their ability to track their runs.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

NordicTrack rowing machines have been recalled in the U.S. and Canada over concerns that the machines can catch fire, ...

The Jewish Community Center of Greater Pittsburgh prides itself on not just being a gym but a true community space — and ...