The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

NordicTrack rowing machines have been recalled in the U.S. and Canada over concerns that the machines can catch fire, ...

After suffering a stroke last summer, Cleophus Riles Jr. says staying active has become part of his recovery. But he says the ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts ...