Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, ...

Seeds offer vital nutrients, but seniors must be cautious. Poppy seeds pose choking and medication interaction risks.

For those making fresh coconut milk or cream, it's time to start saving your pulp. Here are ways to put that leftover coconut ...

Eggs are a ubiquitous ingredient across all aspects of cooking but some people can't or choose not to eat them. The most ...

Guwahati physician Dr. Jubair Ahmed recommends every Indian woman include these 3 powerful seeds in her daily diet to boost ...