Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost ...

However, if you want to hit a lob shot, one where the ball flies high and lands like it's on a pillow, I don't recommend ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

A high-speed camera films a robotic hula hooper with an hourglass shape, which helps the hoop stay up. Credit: NYU’s Applied Mathematics Laboratory Successful hula hooping requires a body type with ...

This Saturday on the Metro Tech campus on Springlake Drive, the fourth annual Hula Hoops Hip Hop Festival will be sponsored by Sisters in Motion. “What it is, is just throw your cares away. Just get ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

At first glance, a tennis ball on the end of a trailer ball hitch looks like a random accessory, but it serves a surprisingly practical purpose. Tow balls are often greased to reduce friction when ...

In recent articles, I described some of the most popular baby boomer toys that are still available today, 60 plus years later. The post World War II time was often described as the Golden Era of Toys.

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. Democratic governors form a public health alliance in ...