Omosebi has given her kids age-appropriate play tools to follow along with on DIYs, but as for some of the creative decisions ...

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs.

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

We've scoured Amazon to find the best Prime Day weighted blanket deals. Stand-out deals include up to 28% brands like Baloo, YnM, and Pure Enrichment.

At first glance, a BMI chart seems pretty straightforward. But researchers are discovering that where fat is stored in the body may matter more than how much there is overall. In a sweeping study of ...