Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Here's a step-by-step guide on how to find your G-spot and three sex positions that are the best for getting that coveted stimulation.

The best pillow for back pain should support your sleep posture, body type and individual needs. Our choices include picks ...