Retro walking can be done on or off a treadmill, solo or with a partner. It can serve as a warmup or a mini form of ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Lightweight trail shoes now dominate the trails, so do you still need boots? Here’s how to choose the right footwear for your ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Since discovering the new method, Ross Holland hasn't gone back to a wheelchair. "The balance was a lot easier, like physically easy, less energy to use to just do basic things," Holland said. "I ...

It's one of the most beautiful and mysterious parts of Oregon. Discover all the animals that live in Silver Falls State Park.

Film festivals are a bran tub: what you find in them may be unexpected, and not always in a good way. Here are six I pulled ...

Daouda Peeters was on a fast track to success at Juventus only for a rare neurological disorder to halt his career in its ...

Brisk walking every day is beneficial for cardiovascular health and Catherine Renton has noticed a lower heart rate since ...