What is the best way to show your love and appreciation? Through your love language, people say. But then again, there are five distinct love languages. To help you decide which to pick, this Diwali, ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Lightweight trail shoes now dominate the trails, so do you still need boots? Here’s how to choose the right footwear for your ...

Since discovering the new method, Ross Holland hasn't gone back to a wheelchair. "The balance was a lot easier, like physically easy, less energy to use to just do basic things," Holland said. "I ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

"We had a new guy who said he couldn't poop without smoking a cigarette at the same time. We found out after he clearly ...