What is the best way to show your love and appreciation? Through your love language, people say. But then again, there are five distinct love languages. To help you decide which to pick, this Diwali, ...

Retro walking can be done on or off a treadmill, solo or with a partner. It can serve as a warmup or a mini form of ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Reed, 26, of Collingwood Court, Washington, then took the woman to his house, where he boiled a kettle and threatened to pour ...

Lightweight trail shoes now dominate the trails, so do you still need boots? Here’s how to choose the right footwear for your ...

Ross Holland discovered a unique way to wear his prosthetic legs by turning the feet backward."It's so much more comfortable. It's so much easier," said Holland, a 34-year-old who lives in Gettysburg.

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...