Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a break from running. Ben Delaney, head of training programs and education ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even hormone health as you age.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more than that and you may inadvertently exacerbate symptoms by increasing ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety and depression. “When you focus on your environment or how your body feels ...

Many people dismiss recurring leg pain or cramps as a normal part of aging, especially when the discomfort fades after resting. But experts warn that this pattern - pain that comes with activity and ...

Larry Williams, a trial participant based in Philadelphia, Pennsylvania, shared with Fox News Digital that he’s been able to walk again after an accident that caused paralysis.

Indiana Fever guard Kelsey Mitchell 'panicked' after experiencing a Rhabdomyolysis episode during the WNBA playoffs, she said in an update on social media on Oct. 2.