Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

If you're looking to firm skin and smooth fine lines, there's a good chance you've encountered peptides - and copper peptides, specifically. Primarily found in face serums, copper peptides are quickly ...