“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...

Spices and seasonings are some of the simplest ways to turn everyday meals into nutrient-packed, health-supportive dishes. Turmeric, cinnamon, garlic, ginger, black pepper, rosemary, and oregano not ...

Ran out of allspice? Discover the best substitutes, along with the right ratios to use, and when each option works best.

"Including antioxidant-rich foods like amla, haldi milk, and ghee-roasted dry fruits helps flush out toxins and strengthen immunity," she said. Air quality during Diwali can dip drastically, impacting ...

These fried eggs, as good enough to eat as they are to admire, get their wonderfully eccentric appearance from turmeric and ...

We welcome additions to the feast, but Southerners always leave room for tried-and-true classics. Here are our top Thanksgiving recipes of all time.