Turmeric, featuring its active compound curcumin, provides powerful anti-inflammatory and antioxidant benefits. This ancient ...

Turmeric has strong anti-inflammatory properties, but other spices like ginger, cardamom, and cayenne pepper offer similar benefits and more.

The spice turmeric, along with its active ingredient curcumin, may help lower blood sugar levels in individuals with type 2 ...

Health experts say turmeric is the best spice to reduce your risk of cancer. It may do this by reducing inflammation, guarding against cell damage and promoting gut health. Turmeric is versatile, ...

Turmeric is a powerful superfood known for its wide range of health benefits. Here are eight simple ways to add it to your daily diet.

Inflammation is a signal, sometimes helpful, often chronic, and the stuff on your plate either fans the flames or helps you ...

Whether through cooking, teas, or as flavour enhancers, herbs are a simple yet powerful way to support your overall health.

Autumn brings subtle changes in the body. Immunity dips, digestion slows, and the body craves warmth from within.

Differentiate between acute and chronic, recognize symptoms, and offer evidence-based dietary interventions to address root ...

The most important word in the health dictionary is inflammation. People need to know for their own sake, what this is, how it arises in the human body, what effect it has on our health, and how to ...

Enjoy these soup recipes, like creamy chickpea soup and garlicky cabbage soup, for an anti-inflammatory meal that’s perfect ...

Turmeric, widely used in cooking and traditional medicine, is often praised for its liver-supporting properties due to its active compound, curcumin. Harvard-trained gastroenterologist Dr. Saurabh ...