The wood chop is the underrated core exercise you're missing out on – here’s how to do it right

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

How to master the art of tremolo picking – the indispensable picking technique heard in everything from death metal to surf rock that can power up your playing

Sharpen your chops and ramp up your speed with our technique-focused workout inspired by power pickers Dick Dale, Jonny ...
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5 Ways to Improve Posture as You Age

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.