Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

You can use the Strava app on your Apple Watch without your iPhone, but you'll need to have a Series 2 or 3 Apple Watch.

To my surprise, I've still not gone back to the gym five years later. Over that time, I’ve invested in some really effective ...

Does it make a difference in calorie consumption whether you run outside or on a treadmill? According to a U.S. study with ...

Just like a home made from bricks and mortar, laying a solid foundation for your smart home will reward you in the long run.