Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Studies have shown walking a fun and easy way to get exercise. Walking backwards periodically can boost those benefits, experts say. Here’s a simple way to switch up your walking routine, according to ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

Gyms can be a hotbed of bacteria. Here are all the places that you want to take extra care to wipe down and wash your hands after use.

Detroit has been through enough reinventions to know a rebrand when it sees one. Harbortown’s new Planet Fitness will ...

One of the most vocal and potentially powerful boosters in college sports has lashed out at conference commissioners for ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.