At the corner of Saratoga Avenue and Lawrence Expressway, Sand Hill Property has embarked on a wide-ranging redevelopment of ...

"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

The Normal Police Department has recently finished renovations to its gym and locker rooms, advancing the holistic health ...

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

Italian fitness-equipment maker Technogym is working to supply more of its exercise machines and virtual trainers to peoples' homes to offset a drop in sales to gyms and studios due to the pandemic.