Fit&Well on MSN

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself

Walking workouts in particular benefit from a backing track, as the right tempo will help you hit your stride. They’re also ...
GOLF.com on MSN

Struggling with your setup? Follow these 5 tips

A solid setup is the foundation for any good golf swing. Here are five things you can do to develop a proper setup.