You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Pelvic pain can show up at different stages of pregnancy and for a variety of reasons. Learn more about why and how to find ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...

JACKSONVILLE, Fla. – The University of North Florida is launching a new program on Thursday to help you understand and use Artificial Intelligence —for work or personal life. The best part? This ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to cling stubbornly, it doesn’t seem to go away – no matter how many crunches ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

ChatGPT launched in late 2022. By the middle of 2025, the platform was fielding 18 billion messages per week from 700 million users. Needless to say, that’s a big change. Now, a new study has dug into ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

Miami Heat president Pat Riley looks on during the second half of their game against the Minnesota Timberwolves at Kaseya Center on March 7, 2025, in Miami. David Santiago [email protected] ...