How to use resistance bands to tone your entire body without ever going to the gym

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

How to do suspension training exercises at home to get a full-body workout

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...
The Manual on MSN

These are my go-to resistance band exercises for beginners (and they really work)

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

The Pallof press is a non-negotiable for core strength – here’s how to do it right

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

Breathing for better strength: How your breath affects muscle engagement, stability and power

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.
Bob & Brad on MSN

How To Measure & Best Way To Increase Core Strength

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

6 Standing Exercises That Shrink Belly Pooch Faster Than Gym Workouts After 45

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.
FOX13 Memphis

Cool temps, sunshine remain across the Mid-South through weekend

MEMPHIS, Tenn. - Bundle up and grab the sunglasses. It's a chilly to cool start to the day under a mostly clear sky. Temperatures this Friday afternoon are expected to rise into the mid/upper 70s ...