You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...