Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Fitness Guru Shares Best Tried-and-True Go-to Workouts to Build Muscle Strength

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

10 best gym leggings for every kind of workout

Different workout styles call for different constructions and features, explains personal trainer and former professional ...

Resistance training vs. strength training vs. weight training: What’s the difference?

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

If You’re Over 40, These Are The Only Prime Day Deals You Need

Below, we’ve rounded up the best Amazon Prime Day deals for people who are 40+. Not only are the prices unbeatable, but we’ve ...

All Of The Absolute Best October Prime Day Deals

Google’s Pixel Buds are the company’s answer to Apple’s AirPods, and they conveniently work with iPhones, as well. They have ...
Powerlifting Technique on MSN

Why Some Lifters Deadlift in Squat Shoes (And Why Most Shouldn’t)

Can you deadlift in squat shoes? Learn how heel height affects your balance, leverage, and strength, and find out why most lifters perform better with flat, minimal shoes for the deadlift.