The ultimate squat test: 6 plates on the bar for a 573 lbs (260 kg) lift. Urgent advisory for exotic destination warns of ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

We've had this coffee maker in our kitchen for a couple of months now and while I am not a coffee drinker my husband is and ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...