Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...

Atomic’s new Remedy 130 boot is purely focused on performance, but has a few dedicated tricks up its sleeve for big mountain freeride skiers.

After liposuction, fluid can build up under the skin near the surgery site causing swelling. Here's how you can reduce the amount of swelling.

1 Health and Rehabilitation Sciences Research Institute, University of Ulster, Newtownabbey, UK 2 Sport and Exercise Sciences Research Institute, University of Ulster, Shore Road, Newtownabbey, UK ...